Rich in Proteins, Iron & Calcium Preparation Time: 10 min Serves 4 Ingredients: Khajoor (dates) – 10 pcs (without seed and chopped) Milk – 1 ltr Skimmed Milk powder – 4tsp Small Banana – 2 small (chopped) Saffron – 1 pinch Method: In a blender...
Date Walnut Rolls
Rich in Iron and Omega 3 Fats Preparation Time: 10 min. Serves: 4 Ingredients: 6 High Fibre / Marie Biscuits 1 cup chopped dates 1/2 cup chopped walnuts 2 spoons Desiccated coconut Method: Mix High Fibre / Marie Biscuits, dates, and chopped walnuts together. Blend...
Sugar Free Karanji
Ingredients: For the dough: Semolina(Rawa) – 1 cup (100 gms) Wheat Flour – ¼ cup (25 gms) Ghee – 2tsp Milk – ½ cup Salt – ¼ tsp For Filling: Dates – 10 pieces seedless, Almonds – 8 to 10 Walnut – ½ cup Dry...
Roast Poha Chiwda
Ingredients: Roasted Poha :-100gm Groundnuts:-1tsp Dry Coconut slices:-1 tsp Roasted Chana dal:-2 tsp Chopped green chilies:-2 tsp Curry leaves:-2 tsp Turmeric powder:-1 tsp Carom Seeds(Ajwain) :-1 tsp Asafoetida:-1 tsp Oil:-4tsp Salt:-to taste Method: Heat oil in a vessel (Kadhai) When oil becomes hot put the...
Atta Chakli
Ingredients: Whole Wheat Flour (Atta):-100gm, Sesame (Til) Seeds:-1 tsp, Carom (Seeds) Ajwain:-1/2 tsp, Turmeric Powder:-1/2/tsp, Asafoetida:-1/2 tsp, Oil:-3 tsp, Oil -for frying , Salt:-to taste Method: Mix all the Ingredients together in a bowl except oil. In small vessel (Kadhai) heat theoil, pour the heated...
Semolina ladoo
Ingredients: Fine Semolina (Rawa):-100gm, Toned milk:-250ml, Clarified butter (Ghee):-10gm, Cardamom powder:–1 tsp Artificial Sweetener: – as required Method: – Roast Semolina (Rawa) in a nonstick pan on low flame till it turns brown. Add clarified butter (ghee) and milk. Stir the mixture till it becomes...
Coriander Wadi
Ingredients: Finely chopped coriander leaves:-2 cups (75gm), Gram Flour (Besan):-1/2 cup (30gm), Green Gram (Moong dal) flour:-1 cup(60gm), Ginger Garlic Paste:-2 tsp, Garammasala:-1 tsp, Lemon Juice:-1 tsp, Turmeric powder:-1 tsp, Roasted Sesame (Til) seeds:-1 tsp (5gm), Red Chili Powder:-to taste, Oil:-4tsp for shallow frying, Salt:-to...
Muskmelon Sarbat
Ingredients: – Muskmelon (Kharbuj), Pieces:-100gm, Lemon juice:-1tsp, Black pepper powder:-to taste, Water:-250ml, Artificial sweetener:-as require, Salt: -to taste. Method: – Put the Muskmelon Pieces in water and mash it. Add lemon juice, salt and pepper. Powder according to taste. Blend this mixture in the mixer...
Bottle Gourd Halwa
Ingredients: Bottle Gourd (Doodhi/ Loki):-100gm, Skimmed Milk powder:-4 tsp, Clarified Butter (Ghee):-2 tsp, Cardamom Powder:-1 tsp, Artificial Sweetener: – as required Method: Peal the skin of Bottle Gourd (Doodhi/ Loki) and grate it. Heat clarified butter in a pan and add the grated Bottle Gourd...
Chocolate
Ingredients: – Orange Mari Biscuit-10, CocoPowder (without sugar) – 3 tsp, Artificial sweetener:-1 tsp. Water –as per required Method: – Grind Orange Mari Biscuits and add Coco Powder to it. Add artificial sweetener to the mixture. Add water as per requirement and make balls from...