Khajoor Banana Shake

Rich in Proteins, Iron & Calcium

Preparation Time: 10 min

Serves 4

Ingredients:

1. Khajoor (dates) – 10 pcs (without seed and chopped)
2. Milk – 1 ltr
3. Skimmed Milk powder – 4tsp
4. Small Banana – 2 small (chopped)
5. Saffron – 1 pinch

Method:

• In a blender put milk powder, sugar, khajoor and quarter portion of milk and blend it to a thick paste.
• Add banana and rest of milk and make a thick juice.
• Keep it refrigerated for 20 minutes.
• Then pour into ice cream glasses and sprinkle saffron on the top.
• Serve chilled.

SERVING	Carbohydrates (grams)	Proteins (grams)	Fats (grams)	Energy (Kcal)
For 1 serving	24	13	10	240

Recipe shared by:
Ms. Tejas Limaye and Ms. Sonali Wagle
Dietitian, Diabetes Unit, KEM