Ingredients: – Sprouted Green Gram (whole mung) – 30 gms Sprouted Moth bean (Matki) – 1 tsp. Sprouted Black Eyed Peas (Chavli) – 1 tsp Cabbage (Kobi) chopped-3tsp Small Tomato chopped-1/2 tsp Small Onion chopped-1/2 tsp Coriander chopped -1 tsp Green chili chopped-1tsp Lime Juice-1...
Semolina Cake
Ingredients: – Fine Semolina (Rawa):-100gm, Low fat curd:-100gm, Clarified Butter (Ghee):-2 tsp, Baking soda:-1/2 tsp, Chopped Almonds (optional):-1 tsp, Vanilla Essence:-1 tsp, Wheat Flour(Maida):-1 tsp, Artificial sweetener:-as per taste Method: – Mix fine Semolina (Rawa) and curd and keep it aside for 3 hours. Grease...
Fruit Custard
Ingredients :- Toned Milk -75ml (3/4 Cup, Custard Powder- 1 tsp, Chopped Apple pieces-2 tsp, Chopped Papaya pieces-2 tsp, Pomegranate Seeds- 1 tsp, Artificial sweetener:-1 tsp. Method : – Add Custard powder to milk and boil the milk on medium flame. Boil it till it...
Oats Soup
Oats – 1 cup Onion – ½ finely chopped Green Chilly – 1 chopped Garlic – 2 – 4 small cloves Oil – 1 tsp Water – 1 cup Salt to taste Black Pepper Powder to taste Coriander leaves for garnishing Milk- ½ cup Method:...
Wheat Khichadi
Ingredients: Whole wheat – ¼ cup Moong Daal – 2 tsp Green Chilly – ½ chopped Ghee – ¼ tsp Oil – ¼ tsp Water – 3 cup Salt to taste Turmeric Powder – 1 pinch Asafoetida (Hing) – 1 pinch Jeera – ¼ tsp...
Methi Rice
Ingredients: Rice:- 200gm Methi:- 1bunch Coriander:- 1/4 bunch Onion:- 1 big chopped Garlic paste:- 2 tsp Oil:- 4 tsp Salt:- to taste Red chilli powder;- to taste Asafetida (Hing) :- a pinch Turmeric powder:- as required METHOD:- Wash methi and coriander and chop finely. Put...
Mix Veg Dhokla
Ingredients: Rice- ¼ Katori (25 gm) Chana dal-¾ Katori (75 gm) Urad dal- ½ Katori (50 gm) Sprouted moong-¼ Katori (25 gm) Methi powder- 3 tsp Tomato- 2 small chopped Cabbage- 5 tsp chopped Ginger paste- 2 tsp Oil- 3 tsp Salt- to tasteMix Veg...