Exercises

Exercises for children suffering from Type 1 Diabetes

Type of exercise :: Calories burnt in 30 min

  1. Brisk Walking :: 135 cals
  2. Jogging :: 195 cals
  3. Cycling :: 186 cals
  4. Swimming :: 200 cals

Benefits of exercise

  • Exercise along with good diet control helps in controlling the blood sugar.
  • Exercises enhance the action of insulin and thus help to reduce the insulin dose.
  • Improves blood circulation to legs.
  • Exercise provides strength to the body and increases stamina
  • Also reduces stress level and improves the quality of life.